Today's Xiaobian to introduce towel yoga is a very good fitness program, its efficacy is not lost in the same time running and other aerobic projects. Easy to learn, and will not make you feel boring, has a strong fitness and entertainment.
Kneeling single kick
Step1
Kneeling, feet together, hips placed above the heels, straight back, shoulders open to the back, hands on the thighs, chest up, eyes straight ahead.
Step2
The body bends forward, the folded towel is placed under the knees, the arms are stretched to the ground, the hips are raised, the head is lowered, the face is facing the floor, the thighs are straight, the buttocks are slightly backed, and the back is straight.
Step3
Lift your right foot off the floor and straighten your right leg to the back of the body. Slowly raise your right arm to the front of the body. After the body is stable, gently raise your left foot off the ground and breathe.
Supine leg lift
Step1
Supine, back on the ground, legs bent, and folded towel between the knees, arms stretched out on the floor on both sides of the body, the chest slightly up.
Step2
Slowly lift your left foot off the ground and straighten your left leg to the diagonally upward position. Hold it for 10~15 seconds and switch to the other side to repeat. This action can exercise the thigh muscles and maintain a good leg curve.
Half boat
Step1
Prone, belly on the ground, legs straight to the ground, folded towel between the thighs, inhale.
Step2
Slowly lift your feet off the ground, keep the legs clamped to prevent the towel from falling and breathing. This action can be done according to individual conditions. Generally, the leg is not raised too high, repeating 10~15 times.
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