Teach you how to choose famous brand running shoes technology
Every jogger should have a pair of running shoes that suits you, but that doesn't mean the most expensive is the best. Before starting to talk about how to choose a pair of running shoes that suits you, you should first learn about your feet and various types of running shoes in order to better combine the "shoes and shoes" to achieve the best effect of jogging.
Then, Xiaobian started talking about how to choose a pair of "high-force" running shoes for everyone to understand their own feet and adapt their own running shoes. Before choosing a running shoe, you must first understand your foot shape. The easiest thing to do is to do a wet foot test. Soak your feet, wipe the semi-dry and put a foot print on the paper. Observe this footprint, usually there are three forms:
Normal arch. The footprints are C-shaped and belong to the general foot type. Stable running shoes for support and shock absorption. High arch, that is, "excessive valgus." The two areas before and after the foot are barely connected, or rarely connected, and the part supporting the body mainly depends on the toe, the heel and the outside of the middle palm. Suitable for cushioning running shoes. Low and medium arch, that is, "insufficient valgus." It is a flat foot.
There is almost no footprint in the footprints, which causes the soles of the feet to stick to the ground almost to support the body. Such a foot is usually unable to perform long-term exercise. Suitable for controlled running shoes. In addition to natural genetic features (such as the geometry and angle of the tibia), weight, exercise, and running habits can also cause changes in the arch. Imagine that for a hundred kilograms of weight and an incorrect running posture for a long time, the normal arch will also be trampled.
Therefore, running shoes that can correct the running posture are particularly important. Running shoes have different levels of division, some people use "entry level. Practical level, top level" to divide, some people use "lightweight, middleweight, heavyweight" and other professional terms. However, it is said that the running shoes are graded according to different cushioning strengths. Each running shoe brand will produce many types of running shoes. Each type of running shoes has its own characteristics. The common running shoes have the following types: stable: one of the common types, providing reasonable support and shock absorption, suitable for normal feet.
Provide more stable performance in sports, let your feet take a reasonable mechanical distribution in the direction of the shoe design, more suitable for running friends who have knee injuries or need more support. Shock absorption type: the most common type. Excessive weight and cushioning between support and shock absorption, suitable for flat feet and high feet. The sense of foot is relatively stable, but its stability is poor and the support is reduced.
Control type: It is a rare type, generally suitable for people with flat feet, and the comfort is relatively high, which is rare in China. There is also a cross-country type, which is generally suitable for situations where the terrain conditions are not complicated for mountaineering or the road conditions are relatively poor, and the foot feel is relatively hard, which is not suitable for a flat road or a good road surface. Knowing the type of foot and running shoes, it's time to adapt a pair of suitable "high force" running shoes. The world's top four running shoes brands that have to be known for running laps: American saucony, New Balance, brooks, and Japanese asics.
Asics is the only Asian brand among the top four running shoes brands in the world, and its design is more suitable for domestic runners. The unique "IGS Patent Buffering Shock Absorption System" technology makes running shoes special in shock absorption, stability and wrapping. The most classic are the K series, GT series and N series. The K series and GT series are stable, the inner side of the sole is anti-inversion, and the N series is normal type, and the cushioning effect is good.
Based on the previous understanding of the foot type, the Kayano and GT series are suitable for flat-footed runners, while the Nimbus series is suitable for high-footed runners.
The gt-2110 in the gt series is an ordinary stable running shoe. It is suitable for runners who have a large amount of exercise, heavy weight, wear on the inside of the heel or wear on the inside of the forefoot, and pain on the inside of the front end of the knee.
The gel-1110 or gel-1000 series is also a stable running shoe and is a simplified version of the gt-2110. The kayano series is known as the "king of running shoes". It is the same type as the GT series. It belongs to the top stable running shoes. It is only strengthened in terms of comfort. The applicable group refers to the GT series.
The nimbus series is a top-level cushion-type running shoe. It is suitable for runners with normal feet, heel on the outside of the forefoot, or wear on the outside of the forefoot, and pain on the outside of the front of the knee. People who like cushioning and comfort can choose this. Series of running shoes. This is something that many other brands have not paid attention to. They have made the running shoes more masculine, so that the running sports also caused some patriarchal impressions.
Saucony is known as the "Rolls Royce in running shoes". It is divided into two categories: professional sports series and sports and leisure series. Its biggest feature of running shoes is that it can adapt to each individual's different foot and running postures. Saucony's focus on style design and user comfort is its core technology, the "ProGrid" suspension system, which provides excellent cushioning and stability while protecting the athletes. Both the Grid 9000 and the Shadow ORiginal are essential for runners with high demands on style and lightweight shock absorption.
The Kinvara collection is Saucony's lightweight training running shoes. Among them, Saucony Kinvara 4 is the fourth generation of running shoes in the Kinvara series. The inside of the shoes uses Hydra max, a breathable elastic fiber lining, which allows the feet to be fixed without pressure, and the ProGrid system makes the shoes lighter. elasticity. In addition to cushioning, the Triumph series also has good support.
In particular, Triumph 10 inherits the advantages of the ninth generation, while the sole uses XT-900 technology to provide perfect support, SRCImpact Zone cushioning technology and HydraMAXCollar Lining breathable technology, suitable for female runners. Saucony retro series Grid 9000 and Shadow ORiginal, these three are similar to New Balance retro, style and comfort are good, suitable for girls, the price is not high, suitable for daily jogging.
New Balance is the most popular sports brand in the last two years. In Europe and America, it is known as "the president's jogging shoes" and "the king of jogging shoes." Like other running shoe brands, New Balance also has a unique technology "ABZORB patented shock absorbing material technology", which can make shock-absorbing safety more complete, is a high-quality running shoes to improve high-footed runners.
It is worth mentioning that this material can absorb more than 99% of the ground reaction force, avoiding the spine, knees, ankles and the like being crushed by improper ground reaction forces, causing sports injuries.
At the same time, the absorbed reaction force is converted into the propulsive force of the next movement, which helps to save physical energy and can exert excellent performance in various sports situations. In addition to the well-known New Balance, the 99X series is the oldest series in history. The 990 is the first running shoe that sells for more than $100. It has swept the US market as soon as it went on the market. As the latest upgraded version of the 99X series, the 993 front and rear palms are equipped with ABZORB SBS shock absorbing material, which provides enough support for the arch without losing the flexibility of the ankle. It can absorb 99% of the impact force on the forefoot and ankle, allowing the heel Lifting up, the feet are more fluent from the ground, and the rebound of the forefoot material is maximized. The 99X series is best suited for runners with high arches.
Brooks is the smallest of the four major running shoes brands. It is the main technology, positioning high-end custom, so the price is relatively high, the general runners know less about it, only popular among professional joggers.
As a professional running equipment company, Brooks has created a series of footwear technologies including: HydroFlow liquid buffer power system, high-tech twill weaving technology to make the upper more in line with the actual shape of the foot, vinyl resin enhanced midsole technology. Podular Technology, the use of 257 materials, and ergonomically designed shoes ensure the most comfortable feel for the user.
For consumers of different foot types such as foot, flat foot and high bow foot, Brooks uses different professional techniques to design the right shoes. Here, three models are recommended for normal foot runners.
PureFlow is a high-shock running shoe in its minimalist and lightweight series, suitable for runners with many years of road running experience. The biggest feature of this model is the insole. If you remove PureFlow's insole, it can be used as a minimalist barefoot running shoe, Zero Drop, which is equivalent to wearing one pair of shoes.
Another Brooks Adrenalin GTS 12 is a sub-top support stable series of running shoes. It is recommended for runners with a speed-up period. It uses a variety of technologies to provide the best protection and support. Glycerin8 is a stable running shoe that uses the Brooks evolution of the liquid water suspension system, using the Brooks evolution of the liquid water suspension system, which claims to automatically adjust the rebound force as the runner speeds.
Its S257 elastic midsole provides excellent shock absorption for runners, and the DRB Stabilized Environment System protects against accidental sprains. Recommended for junior runners. Blind brand powder or brand black will only be counterproductive. Running shoes are designed for different types of runners, running, foot and different types of running. Many runners will always buy the same item once they have determined that they are suitable for running shoes. In fact, with the constant changes in running posture, physical function, etc., the type of running shoes should also change, and it is best for you.
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