One third of life is spent on sleep. It is very important to choose the right pillow. It will get a certain health effect while getting into the best sleep state. Many people are ignoring the importance of the pillow during sleep. In the long run, it is easy to cause diseases in the spine and other aspects, affecting the quality of sleep, thus hurting physical and mental health. Lansi Yujia Textile has many years of professional bed product development and production experience. The following methods are summarized for the selection and maintenance of the pillow core for reference.
1. How to choose the pillow core to pay attention to the quality of the pillow core. The pillow core with good support and elastic restoring force can protect the cervical vertebra from damage. Use a hard pillow and have too little contact area between the head and the pillow. Too little stress can make people feel uncomfortable. A soft pillow is difficult to maintain the height of the pillow, and it is easy to be too soft, resulting in too much contact between the head and the pillow to cause pressure, which affects blood circulation.
Pay more attention when choosing the filler for the pillow. The core products made of high-tech composite materials have excellent performance in terms of elastic restoring power, warmth retention, bulkiness, comfort, washing durability and service life. Many users prefer a pillow with a natural filler. Compared with composite fiber, natural filler is more environmentally friendly and greener. In use, if it is a medicine pillow, the medicine in the pillow will be volatilized during sleep, and the Chinese medicine particles can be under the action of temperature and heat of the head. It is constantly emitted, enters the human body through the pores of the scalp and the respiratory action of the nasal cavity, and acts on the health of the human body, which has a good health care effect on the human body. The pillow core of buckwheat husk is moderately soft and moderate, with moderate elasticity and warm in winter and cool in summer. It is also a suitable pillow core. Chrysanthemum, the pillow made of cassia seed material is very beneficial to patients with hypertension.
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2. Cleaning and maintenance of the pillow core “The pillow core must be washed frequently and often.†Professor Wang Lianglu, deputy director of the Allergy Department of Peking Union Medical College Hospital, said in an interview with Life Times that “we have tried and used buckwheat husks. The pillow heart, found in the pillow that has never been washed, there are a lot of dust, mites and mold. Foreign countries have also reported that in a pillow that has never been washed, half of the ingredients are dust mites and mold. So say It is very likely that the pillows will not harm our health. The pillows of ordinary families are cleaned for at least 3 months. We even think that if someone in the family is allergic to dust mites, it is best to put the pillows before cleaning. Put it outdoors or freeze it in the fridge."
Not only the pillow core, but also the pillowcase and pillow towel should be washed frequently. It is best to wash once a week, at least twice a week. There are tens of thousands or even hundreds of thousands of bacteria hidden in our hair. These bacteria will also "migrate" to the pillows and pillowcases. What is even more terrifying is that dandruff is still a "meal". This also explains why the dust mites on the bed are the most. Harmful substances such as mites, corpses, and molds on pillows and pillowcases can cause allergies, asthma, and other diseases once they are inhaled into the nasal cavity. In the north, the room temperature is higher in the winter. The humidifier not only brings moisture, but also provides a "fertile soil" for the dust mites. Therefore, it is more necessary to clean the bedding in winter.
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Although there are many cleaning methods for large bedding such as bed sheets and quilts, the key is not to leave detergent. It is recommended that the quilt cover and bed sheets be cleaned at least once a month, and it is better to clean them once every two weeks. Although the hand washing effect is the best, but now more people choose to wash with the washing machine, because the object is too large, it is recommended to rinsing time and cleaning time to lengthen, fully wash the residual detergent on the item. If you have allergic patients in your home, be sure to wash it with hot water above 50 degrees Celsius to kill dust mites.
Bedding is best dried naturally outside. Drying the quilt is best to choose the most effective period of ultraviolet light, that is, from 10:00 am to 4:00 pm, especially from 12 noon to 3 pm. At this time, the B-beam and C-beam in the ultraviolet light are the highest, which can kill quickly. Kill pathogens of multiple infectious diseases. Generally drying for 3 hours can effectively play the role of anti-virus and taste.
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