Since November, the temperature has plummeted, and many of the country has entered the winter night. In the fall and winter seasons, many people feel that their sleep quality is declining, and the sleep temperature discomfort caused by the season changes is an important reason. How to improve the quality of sleep has become an important point in improving the quality of life this season.
[a little suggestion]
1, to maintain a good sleep temperature
Temperatures in the north and south have fallen, heating has not yet begun, and indoor temperatures are too low to be an important cause of decreased sleep quality. At the same time, the good sleep temperature is not only to keep warm, it is the most important for their own temperature. Breathable quilts are the focus of choice, and some mattresses that release heat are also worth noting.
2, for the cold season fabrics
Just like the summer watermelon, the thick quilt in winter can bring seasonal happiness, and the breathable skin-friendly material is the first choice.
3, make good use of sleep aid artifact
To improve sleep, it is a slow project that requires conditioning. If the work is too busy, some essential oils and lavender pillows with sleep aids can save sleep and sleep.
[Single product recommendation] to promote the fall and winter season sleep, starting from owning them
Keep a good sleep temperature: Cui Wei | Dream Series
Cui Wei is the top mattress brand in France. The INFINITE series is a high-end product of Cui Wei. It uses rare precious alpaca, young camel down, mohair, etc. as mattress filling materials. It can adjust temperature and humidity like a natural air conditioner, and is noble. It is elegant, soft and comfortable. The precious materials and unique patented deep-penetration pull buckle technology ensure that the pressure points are evenly distributed on the surface of the mattress and enhance the blood circulation. Every part of the body is more comfortable and easy to enter into sweet dreams.
Applicable for cold season fabrics: Hästensen | Satin Check Collection
Compared to traditional cotton cloths, mercerized cotton cloths are more glossy and feel stronger, while the unique satin weave style gives the Satin Check series a smooth and flat look. , gentle care for your sleep. Suitable for people who want to change bedding in autumn and winter.
This fabric has a soft and smooth skin-friendly character, and is accompanied by simple and hard-to-be outdated silver, gray, plum red and white colors to make sleep warm and comfortable.
Making Good Use of Sleeping Aids: Muji | Sleeping Essential Oils
Blended with bergamot, sweet orange and other materials recommended for relaxing before bedtime, it creates a relaxing and tranquil atmosphere.
The taste of sweet bergamot with hints of delicate floral notes and the refreshing citrus aroma of Xiao Dao Xing are not only highly acceptable, but also can ease tension and stabilize emotions to promote sleep.
Making Good Use of Sleeping Aids: Ya Wen | Verederun Bed Frame
The wooden furniture brand Yawen from Austria uses Verederun bed frames made of Zirbe pine, rare in the Alps. Zirbe Pine has a clean air that adds a pleasant woody effect to the interior, allowing people to calm their emotions and thus fall asleep more easily.
In the production process, Ya Wen does not use metal materials for the bed frame, and the asymmetrical design brings a natural and unrefined wood texture.
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