Urban woman heart to tell you: Do not do this five stupid things care to ruin your chest

Having a healthy breast is every lady's hope. However, in the frequent breast disease today, the breasts have become our women's health concerns. Therefore, modern women must grasp the health knowledge of breast health, breast health awareness at the same time, we must also pay attention to breast health care should be aware of, so that you have a healthy breast.

1, avoid strong extrusion

This should pay special attention. Breast by the external pressure, there are two major drawbacks: 1, breast soft tissue vulnerable to bruises, or internal causes such as hyperplasia. 2, squeezed by external forces, easier to change the external shape, so that the collapse of the towering breasts sagging and so on. Avoid squeezing breasts should pay attention to two things:

â‘ , sleeping position to be correct. Women's sleeping position to supine better, try not to long-term direction to one side, so not only easy to squeeze the breast, but also easily lead to bilateral imbalance in breast development.

â‘¡, husband and wife share the same room, should try to avoid the man squeeze the breast hard.

2, avoid using cold or hot water to stimulate the breasts

Microvessels around the breast are dense, hot or cold water bath stimulation is extremely unfavorable, if you choose to bath or bath, but also in the overheating or cold bath water soak for a long time. Otherwise, loose breast tissue can also cause dry skin.

3, avoid nipples, areola parts are not clean

Female breast cleaning is very important, prolonged unclean inflammation or cause skin diseases. Therefore, the breast must be cleaned frequently.

4, smoking, drinking

No more than nicotine, alcohol is more harmful to women's breasts! If women often smoke cigarettes, looking for pleasure in alcohol, they should always be alert to the occurrence of breast cancer. According to statistics, women who have been in smoking history for more than 10 years are more than 3 times as likely to have breast cancer as other women; those who drink 1 or more cups per day have a 45% higher risk of breast cancer than those who rarely drink.

5, should not not exercise

Appropriate to do some breast surgery, mild massage can make breast fullness. Doing breast augmentation is one of the measures to implement breast exercises, which is basically important for women who have basically breast tissue. In fact, the exercise itself does not increase the breast, because there is no muscle in the breast. The purpose of exercise is to make the breast under the breast growth, breast enlargement will make the breast prominent, it looks like a big breast.

Hopital / Airline Daily Necessities Set

YANGZHOU PENGYOU TOURISM SUPPLIES FACTORY , https://www.yzpengyou.com